Psoriasis is a common skin condition that affects millions of people worldwide, including people of all ages in Nepal and it is one of the common disease we encounter in Derma Clinic Kathmandu. It leads to patchy, scaly, and itchy skin that often appears on the elbows, knees, scalp, and trunk. Living with psoriasis can be tough, especially during winter, but effective steps and professional help can make life easier.
What Is Psoriasis?
Psoriasis is a chronic skin problem caused by an overactive immune system. Instead of changing skin cells normally, your body makes new cells too quickly. These extra cells build up, creating thick patches, often with white or silvery scales. The patches might look pink or red on lighter skin and dark or purple on darker skin. Psoriasis is not contagious, so you cannot catch it from others.
Symptoms and Types
The main signs include:
- Dry, flaky, raised patches
- Itchiness and occasional pain
- Rough, scaly texture
- Patches mostly on your knees, scalp, elbows, and lower back.
Types of Psoriasis: - Plaque psoriasis (psoriasis vulgaris)
- Guttate psoriasis
- Pustular psoriasis
- Inverse psoriasis (flexural psoriasis)
- Erythrodermic psoriasis
- Palmoplantar psoriasis (affecting palms and soles)
- Nail psoriasis
- Psoriatic arthritis (affecting joints)
What Triggers Psoriasis?
Triggers make symptoms worse for many people. Common triggers include:
- Cold, dry weather
- Stress
- Infections like a sore throat or skin injuries
- Some medicines.
- Genetics play a role too, meaning it can run in families.
Psoriasis in Winter
Winter can be especially hard for those with psoriasis. Dry air and cold wind strip moisture from skin. Heating indoors can make it even worse by drying the air and skin further. Less sunlight, which can sometimes help, is another reason symptoms may worsen in winter.
Winter Tips for Psoriasis
- Use a thick moisturizer daily, preferably after bathing, to lock in moisture.
- Use a humidifier, especially at night, to add moisture to indoor air.
- Shower in warm, not hot, water and keep showers short.
- Choose clothes made of cotton or other natural fabrics to avoid irritation.
- Drink more water to keep your body hydrated.
- Don’t scratch or peel off scales, as this can worsen symptoms.
- Stay away from harsh soaps, and use gentle, fragrance-free products.
- If itching or flares increase, see a dermatologist for proper treatment and advice.
Eating and Psoriasis: Foods to Avoid
Some foods may trigger or worsen psoriasis. Avoid:
- Red meat, sausage, bacon.
- Dairy products such as milk, cheese, and eggs.
- Gluten, found in wheat, rye, barley, and foods made from them.
- Ultra-processed packaged foods high in sugar, salt, and additives.
- Nightshade vegetables like tomatoes, potatoes, eggplants, and peppers.
- Alcohol, which can trigger the immune system.
- Some people find that spicy foods and caffeine trigger their psoriasis, so it may help to avoid those too.
What to Do and What Not to Do
Things to do:
- Stick to your treatment as prescribed by your dermatologist.
- Moisturize your skin regularly.
- Wear soft, comfortable, loose-fitting clothes.
- Eat a balanced diet, filled with vegetables, fruits, and whole grains.
- Stay hydrated.
- Protect your skin from injuries or infections.
Things not to do:
- Avoid scratching or picking at psoriasis patches.
- Do not use harsh skin products.
- Don’t skip prescribed medications or treatments.
- Avoid foods and drinks listed above that may trigger flares.
- Don’t ignore stress; use healthy ways to relax.
Why Derma Clinic Kathmandu is the Best Place for Psoriasis Treatment
For those living in Kathmandu and beyond, Derma Clinic Kathmandu stands out as the top choice for psoriasis treatment. The clinic offers expert dermatologists and personalized care, making sure patients get the most up-to-date treatments and advice for managing psoriasis in all seasons. If you struggle with psoriasis, contact Derma Clinic Kathmandu today for compassionate, specialized support and lasting relief.
Psoriasis can be controlled, and living comfortably is possible with the right guidance, care, and support. Reach out to Derma Clinic Kathmandu to begin your journey to healthier skin. Contact Derma Clinic at WhatsApp 9801358600 .